Physical transition

The next transition from high school to college that I want to discuss with you is the physical transition. Again, I'm borrowing today from journalist and speaker Harlan Cohen, and adding some of my own thoughts. Here are some things to consider about the physical transition:

1. Create a living space that is conducive to academic success, healthy living, and a harmonious relationship with your roommate(s). Even if you don't consider yourself a neatnik, I can pretty much guarantee that committing to a basic level of cleanliness and tidiness will lead to better hygiene and less conflict with your roommate.

2. Develop an organization system for your clothes, books, toiletries, academic supplies, and electronics. College dorm rooms are often small, and things will have a way of spreading out and cluttering your living space if you don't have a way of organizing them and tucking them away. Consider investing in portable drawers and organizers to help you keep everything stored neatly in its place. You don't need everything strictly regimented, but generally speaking, routines and systems will make you happier and healthier.

3. Get adequate sleep. This probably means having a regular bedtime that you try to stick to. Aim for at least eight hours of sleep per night, and if you fall behind on sleep, use the weekends to sleep in. If you need ambient sound to help you sleep, consider investing in a fan or a white noise machine (assuming this is okay with your roommate).

4. Maintain a regular exercise routine. Personally, I think everyone, including people who hate exercising, should engage in both aerobic exercise and strength training. At most colleges, a gym membership is included in your tuition. Aim for at least 30 minutes of exercise, at least four days a week. Regular exercise will help you ward off sickness, sleep better, and look and feel your best.

5. Eat well. Make sure that your diet contains adequate protein, and aim for a variety of foods. When you eat in the dining hall on your student meal plan, load up on vegetables, especially leafy greens and cruciferous vegetables. Avoid too many sugary or starchy foods. Drink plenty of water. Focus on quality.