Emotional transition

The next transition from high school to college that I want to discuss with you is the emotional transition. Again, I'm borrowing from journalist and speaker Harlan Cohen, and adding some of my own thoughts. Here are some things to consider about the emotional transition:

1. Develop a plan to manage homesickness. Every college student, particularly those who attend college far from home, experiences homesickness. There is an important balance between staying connected to people from home and at the same time exploring new relationships with college peers. I suggest making a plan ahead of time for how frequently you want to communicate with your parents and friends, and sticking to it. I also recommend not going home, or having family visit you, until at least fall break (usually in October), so you can lean into being fully present with your experience at college.

2. Know who your support team is. If you regularly see a therapist, consider continuing that therapy by phone or Zoom. Or find a new therapist or counselor you can meet with regularly while you're in college. Having regular opportunities to talk about your emotional health, and make a plan to address it, can head off more serious emotional problems down the line.

3. Create habits that support your emotional well being. Practice self-care by exercising, eating well, getting enough sleep, and spending time in nature. Focus on strengths, possibilities, and potential solutions, rather than dwelling on negative aspects. Develop a practice of mindfulness: be aware of what's happening in the present, both internally and externally.

4. Avoid excessive alcohol and drug consumption. Because alcohol is a social lubricant, some college students immediately define themselves socially around parties and drinking. This is terrible for your brain. Challenge yourself to develop emotional and social resilience without relying on alcohol.

If you'd like to learn more about various kinds of transitions from high school to college, please use the contact form on my website to reach out.

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